Monday, October 26, 2009

Sunday 10/25

Cardio Only today....

AM Cardio
Elliptical; 45 mins; 431 cals; 4.00 miles

**Spent the rest of the day cooking and prepping food for the week....

Macros:
Cals: 1,963
Fat: 62.5g/29%
Carbs: 191.8g/38%
Fiber: 21g
Net carbs: 170.8g
Protein: 156g/33%
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