Sunday 6/23/13
Cardio/Quads/Abs
Elliptical; 32 mins; 3.33 miles; 289 cals
Squats w/std bar: 50 (weight added to bar)- 1x10; 90 - 2x8; 110 - 2x6
Hack Squat: 180 - 3x8, 1x9
Standing calf press on Hack Squat: 180 - 2x20, 2x22
Leg Exts: 185lbs - 4x8
Burnout:
Leg Exts: 90lbs - 1x30
Kneeling cable crunch: 65 - 1x15, 2x20
Hanging leg raises: 3x15
Macros:
Cals: 1,500
Fat: 41.8g
Carbs: 96.8g
Protein: 140.7g
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