I began beginning my routine on Saturdays and really like it....
Back/Biceps/Sprints
Treadmill; 32 mins total time; 2.21 miles; 235 cals burned per machine
Includes 5 sprints total - 3 @ 1 min each, 2 @ 2 mins each
Pullups (I'm working on learning how to do these): 2, 1
Underhand grip pulldown: 70 - 1x15; 85 - 1x12; 100 - 1x12; 120 - 1x8
Burnout:
Wide grip lat pulldown: 70 - 1x30
Rows w/EZ bar: 70 - 1x8, 3x7 S
hrugs on HS Shrug machine: 180lbs - 3x15, 1x12
EZ Bar curls: 20 (weight added to bar) - 1x12; 30 - 3x8
1-armed DB Row: 60 - 1x6*, 2x7*
*each side
Standing DB Hammer curls: 30s - 1x4; 25s - 2x6
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