Tuesday 6/25/13

AM Workout Tues. 6/25/13

Cardio & Shoulders

Treadmill; 32 mins; 2.09 miles; Includes 5 sprints @ 1 min. each @ 6.4mph

Cable crossover lat raises: 5lbs* - 4x15
*each side
Front raises w/45lb plate: 4x6
Seated DB Arnold Press: 30lb DBs - 1x8, 3x7
Seated DB Lateral raises: 15lb DBs - 1x10; 20lb DBs - 1x6, 2x7
DB Wrist curls: 20lb DB - 1x12*, 2x15*
Upright rows w/EZ bar: 30lbs added - 4x12
Burnout:
Machine Shoulder Press: 20lbs - 1x30

Macros:
Cals: 1,345
Fat: 31.6g
Carbs: 113.1g
Protein: 146.5g