Monday 6/24/13

am Monday 6/24/13

Chest & Triceps

Elliptical; 10 mins; 1.16 miles
Step Mill; 5 mins; .36 miles

Cable Crossover: 20* - 1x15; 25* - 1x15; 30* - 2x10;
Burnout: 15* - 1x30
*each side
DB Bench Press: 45lb DBs - 4x8
Dips on Flat Bench w/feet on opposite bench: 4x15
Incline DB Press: 30lb DBs - 1x15; 35lb DBs - 1x12; 40lb DBs - 2x10
Cable Tricep pressdown: 65 - 1x15; 72.5 - 1x12; 80 - 1x10
Burnout: 42.5 - 1x30
Seated Tricep Press Machine: 110 - 1x15; 120 - 1x12; 130 - 1x10

Macros:
Cals: 1,407
Fat: 37.4g
Carbs: 112.4g
Protein: 149.8g