AM Weds 6/26/13
Hamstrings
Warmup:
Walk on Treadmill; 10 mins
Glute/Ham Raise: 1x15, 1x18, 1x20
Sumo DB Squat: 95lb DB - 4x10
SLDL w/Std Bar: 90lbs added - 1x7; 110lbs added - 1x6; 120lbs added - 2x6, 1x7
Seated Leg Curl: 110lbs - 1x8, 3x10
**Tough workout! Felt tired today, but got it done....
Macros:
Cals: 1,593
Fat: 48.5g
Carbs: 98.6g
Protein: 147.0g
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