AM Cardio
Elliptical; 30 mins; 311 cals; 2.46 miles
PM Training - Back & Hamstrings
Warmup:
Walked to the gym from work
ARC Trainer - 2 mins
Wide-grip cable lat pulldowns: 100 - 2x8; 120 - 3x5
SLDL w/Std. bar: 90lbs added - 2x8; 110lbs added - 1x6, 1x7, 1x6
Seated calf: 115lbs - 4x15
1-armed DB rows: 50lb DB - 4x8 each side
HS High Row: 70lbs each side - 2x10; 75lbs each side: 1x10
Seated leg curls: 110lbs - 5x8
Cable rope crunch: 80lbs - 1x12; 87.5lbs - 3x10
(Used a different cable machine than usual)
Macros:
Cals: 1,493
Fat: 35.7g/21%
Carbs: 98.2g/25%
Protein: 153.2g/42%
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