AM Training - Delts & Triceps
DB In/Out: 15lb DB - 3x10 each side
Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 3x6
Seated DB Side Laterals: 20lb DBs - 1x5, 1x6, 2x5
DB Front Raises: 15lb DBs - 1x10, 3x12
Cable Tricep Pressdowns: 6 - 1x10; 7 - 3x10
Seated cable O/H Tricep Exts w/rope: 12 - 4x10
**No cardio due to working late & PM Vet visit
Macros:
Cals: 1,351
Fat: 28.5g/19%
Carbs: 84.1g/23%
Protein: 151.9g/46%
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