PM Training - Legs & Abs
Walked to the gym from work...
Sumo DB Squat: 60lb DB - 1x10, 3x12
Front squat on Smith Machine: 25lbs each side - 1x8; 35lbs each side - 2x8; 40lbs each side - 1x8; 45lbs each side - 2x6
SLDL w/Std bar: 90lbs added - 2x8; 110lbs added - 1x7, 1x8, 1x7
(got some looks doing these! LOL)
Seated calf: 115lbs - 5x15
Hip Abductor: 260lbs - 4x8
Leg exts: 120lbs - 2x10; 130lbs - 2x10
Abs:
Side bends w/Plate: 35lb plate - 2x12*; 45lb plate - 2x8*
*each side
Cable rope crunch: 85 lbs - 4x10
Macros:
Cals: 1,690
Fat: 45.1g/23%
Carbs: 98.4g/22%
Protein: 145.3g/35%
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