Monday 2/14

AM Cardio
Elliptical; 30 mins; 319 cals; 2.54 miles

PM Training - Arms
DB concentration curls: 20lb DB - 3x8 each side
Lying DB O/H Tricep Ext: 25lb DB - 3x8 each side
Standing Cable Curls: 9 - 4x8
D-ring underhand tricep ext: 3 - 1x7*, 3x8*
*each side
Seated incline DB Hammer curls: 25lb DBs - 4x6
Seated cable O/H Tricep exts w/rope: 12 - 4x10

Crunch on fitball w/50lb DB - 4x20

Macros:
Cals: 1,381
Fat: 38.7g/25%
Carbs: 98.5g/27%
Protein: 163g/48%