AM Training - Chest & Biceps
Elliptical; 5 mins
Pushups, hands on bench: 2x16, 1x18
Cable incline inward chest press: 5 - 2x8; 6 - 2x6, 7 - 1x6
Cable vertical chest press: 7 - 1x8; 8 - 1x8; 9 - 2x8
EZ bar curls: 40lbs added - 2x8; 50lbs added - 3x5
Rope cable curls: 10 - 4x8
**Had to work late, no cardio...
Macros:
Cals: 1,557
Fat: 47.6g/27%
Carbs: 84.1g/20%
Protein: 163.1g/43%
**Weighed in at 166lbs...
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