*Decided to start working out again today, can't avoid the room Maddie lived in forever...instead of cardio tho, did some home projects.
Back & Shoulders
Warmup:
DB in/out: 15lb DB - 3x10 each side
Straight-arm pulldown: 5 - 3x10
Reverse-grip lat pulldown: 10 - 1x8, 2x9, 1x8
Seated cable mid-row: 9 - 5x8
1-armed DB row: 50lb DB - 1x7*, 2x6*, 1x8*
*each side
Seated DB O/H Press: - 25lb DBs - 5x8
Rear delt raises on bench: 20lb DBs - 4x10
Macros:
Cals: 1,489
Fat: 35.6g/21%
Carbs: 88.7g/22%
Protein: 124.2g/34%
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