Friday 5/7

Training - Legs & Chest (sort of)
Warmup:
Walk to gym
Walk on treadmill; 3 mins

DB Step ups on high step: 15lb DBs - 3x10 each side
Sumo DB squat, heels on plate: 70lb DB - 4x10
Front squats w/std bar: 50lbs added - 1x8; 60lbs added - 2x8; 70lbs added - 3x6
Single-legged seated calf raises: 55lbs - 5x15 each side
SLDL w/std bar: 90lbs added - 2x8; 110lbs added - 2x6, 1x7
Hammer Strength incline chest press: 45lbs each side - 1x8; 55lbs each side - 2x8; 60lbs each side - 1x7, 1x6
Leg Exts: 130lbs - 3x10
Hammer strength flat chest press: 25lbs each side - 1x8; *scratch* - movement hurt shoulder too much
Seated leg curls: 110lbs - 5x8

Macros:
Cals: 1,833
Fat: 35.7g/18%
Carbs: 146.8g/32%
Protein: 142.3g/32%

**Hmmmm, shorted myself on some protein today.....