**Left shoulder is hurting pretty good, so figured it'd be a good cardio-only day.
PM Cardio
Spin bike; 25 mins - 10 min warmup + 15 sprints/15 mins
Elliptical; 15 mins; 149 cals; 1.21 miles
**Left shoulder has been bugging me for about a month, I would say. I sleep on that side most of the time & woke up one day with it hurting & it hasn't stopped, plus it crunches, pops, cracks, etc. It hurts on all my upper-body days & I've just ignored it. Well, I've decided I have health insurance for a reason, so I have an appt. with my Orthopedist next Wednesday at 8:05am. Just want to make sure I don't have a rotator cuff injury.
Macros:
Cals: 1,446
Fat: 40.2g/25%
Carbs: 71g/19%
Protein: 153.6g/43%
**Lost 3lbs!! Yay!
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