Tuesday 5/18

PM Training - Shoulders & Arms
Warmup:
Walked to the gym from work
ARC trainer - 3 mins
Rotator cuff warmup w/DBs: 15lb DBs - 2x10 each move

Seated O/H DB press: 15lb DBs - 2x10; 20lb DBs - 1x8; 22.5lb DBs - 1x8; 30lb DBs - 3x6
Seated side DB lateral raises: 15lb DBs - 4x8
Front raises w/plate: 25lb plate - 4x10
Standing curls w/EZ bar: 40lbs added - 5x5
Seated tricep pressdown machine: 90lbs - 1x10; 110lbs - 1x10; 115lbs - 1x10; 130lbs - 2x8
Rope cable curls: 42.5lbs - 2x10; 50lbs - 2x8
Underhand cable tricep exts: 20 - 1x10*, 1x12*; 25lbs - 2x10*
*each side

PWO Cardio
ARC Trainer; 20 mins; 228 cals; 1.02 miles

**No pain on anything tonite! Yay! Tho I do notice that I seem to strain or tighten my neck muscles whilst training. Need to go to the gym & do the ARC trainer more often - really felt it in my legs....

Macros:
Cals: 1,465
Fat: 39.8g/25%
Carbs: 119.6g/31%
Protein: 153.4g/44%