Monday 5/3

PM Training - Back & Abs
Warmup:
Cable straight-arm pulldowns: 5 - 3x10
Seated Reverse DB laterals: 20lb DBs - 3x10

Cable wide-grip lat pulldowns: 7 - 1x8; 8 - 2x8; 9 - 2x6
1-armed DB bench rows: 45lb DB - 4x8 each side
Cable face pulls w/rope: 9 - 3x10

Abs:
Crunch on fitball w/6lb med. ball held overhead: 4x20
Hip Thrusts on flat bench: 3x25, 1x20

PWO Cardio
Elliptical; 20 mins; 207 cals; 1.67 miles

Macros:
Cals: 1,322
Fat: 28.1g/18%
Carbs: 117.3g/34%
Protein: 160.8g/48%