AM Cardio
Elliptical; 30 mins; 322 cals; 2.57 miles
PM Training - Arms
Standing Cable curls: 8 - 1x8, 3x10
Cable tricep pressdowns: 5 - 1x8, 3x10
Standing DB hammer curls: 25lb DBs - 4x8
Seated O/H tricep exts w/rope: 11 - 1x12; 12 - 3x10
Standing DB curls: 20lb DBs - 3x8
Tricep dips on bench: 2x10, 1x12
Macros:
Cals: 1,565
Fat: 39.8g/23%
Carbs: 125.2g/32%
Protein: 133.4g/35%
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