Cardio Only Day
PM Cardio
Elliptical; 45 mins; 497 cals; 3.86 miles
Macros:
Cals: 1,500
Fat: 38.7g/23%
Carbs: 98.1g/24%
Protein: 106g/30%
**Made an error with my macros today: skipped a meal at work so my protein is low and had a salad kit for dinner which was higher in carbs than I thought - thought I had the room for it, but I didn't realize I didn't till afterwards....
Weight = 165.4lbs Friday morning
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