AM Cardio
Elliptical; 30 mins; 322 cals; 2.57 miles
PM Training - Chest & Arms
Seated cable vertical chest press: 7 - 3x8; 8 - 2x8; 9 - 2x6
Incline cable inward chest press: 6 - 3x8; 7 - 1x7
Seated cable incline flyes: 5 - 3x10
Standing DB Hammer curls: 25lb DBs - 5x8
Cable D-ring underhand tricep ext: 2 - 1x15*; 3 - 3x8*
*each side
Side bends w/20lb kettlebell: 4x15 each side
Macros:
Cals: 1,663
Fat: 41.9g/22%
Carbs: 119.3g/28%
Protein: 150.5g/37%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment