Monday 12/6

AM Cardio
Elliptical; 30 mins

PM Training - Legs
Warmup:
Squat/swing w/20lb kettlebell: 3x12
Stability Ball Roll: 3x20

DB Squats, narrow stance: 50lb DBs - 6x8
Leg exts: 11 - 4x10
Seated leg curls: 8 - 1x12; 9 - 1x10; 11 - 2x10
Calf raises on 2x4: 1x30, 1x36, 3x40
DB Lunges: 25lb DBs - 4x10 each side

**This is last weeks leg workout I missed...

Macros:
Cals: 1,422
Fat: 33.3g/21%
Carbs: 117.8g/33%
Protein: 156.7g/46%