AM Training - Legs
Warmup:
Walk on treadmill - 5 mins
DB lunges: 20lb DBs - 3x10 each side
Squats w/std bar: 50lbs added - 2x8; 70lbs added - 2x6; 90lbs added - 4x6
Seated calf raises: 90lbs - 1x18; 115lbs - 3x16, 1x15
Hip abductor: 230lbs - 1x10; 250lbs - 2x8; 255lbs - 1x8
Leg exts: 130lbs - 4x10
Seated leg curls: 110lbs - 3x8, 2x10
**Not sure I'll have macros today....company Christmas lunch is today....
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