AM Cardio
Spin bike; 20 mins - 5 min warmup + 15 sprints/15 mins
Elliptical; 20 mins; 193 cals; 1.70 miles
PM Abs
Side bends w/25lb plate: 3x15 each side
Crunch on fitball w/45lb DB: 3x20
Leg raises w/fitball: 3x20
Macros:
Cals: 1,544
Fat: 44.8g/25%
Carbs: 93.4g/23%
Protein: 161.1g/43%
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