Wednesday, January 27, 2010

Tuesday 1/26

AM Cardio
Elliptical; 45 mins; 446 cals; 3.92 miles

Abs:
Side bends w/25lb plate: 3x16 each side
Decline bench crunch: 3x20


Macros:
Cals: 1,609
Fat: 41.4g/24%
Carbs: 104.9g/24%
Protein: 156.4g/41%
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