AM Cardio
Spin bike; 20 mins total - 5 mins warmup, 15 mins/15 sprints
Elliptical; 20 mins; 201 cals; 1.75 miles
Abs:
Crunch on fitball w/45lb DB: 3x20
Macros:
Cals: 1,363
Fat: 30.2g/20%
Carbs: 77.1g/19%
Protein: 161.9g/50%
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