Weds 6/29

AM Cardio
Elliptical; 30 mins; 320 cals; 2.56 miles

Macros:
Cals: 1,344
Fat: 48.4g/32%
Carbs: 48.8g/11%
Protein: 112.4g/35%

Weight: 164.4lbs

Tuesday 6/28

AM Cardio
Elliptical; 30 mins; 319 cals; 2.56 miles

PM Training - Chest/Biceps/Triceps
Warmup:
Elliptical; 2 mins

Flat cable chest flyes: 5 - 3x10
Flat cable chest press: 7 - 1x8; 8 - 4x8
Incline DB Press: 35lb DBs - 4x8
Incline DB curls: 25lb DBs - 2x6, 1x5, 2x6
Cable O/H Tricep Exts w/rope: 12 - 3x10, 1x12
Cable curls: 9 - 1x8, 3x10
Dips on flat bench: 2x16, 2x18

Macros:
Cals: 1,450
Fat: 34.4g/22%
Carbs: 123.4g/32%
Protein: 159.8g/47%

Monday 6/27

AM Cardio
Elliptical; 30 mins; 316 cals; 2.54 miles

Macros:
Cals: 1,580
Fat: 39.5g/22%
Carbs: 59.6g/13%
Protein: 142.1g/38%

Sunday 6/26

Off Day...

Macros:
Cals: 1,549
Fat: 33.4g/19%
Carbs: 68.2g/15%
Protein: 119.2g/33%

Monday 6/20

AM Cardio
Elliptical; 30 mins; 316 cals; 2.54 miles

Sunday 6/19

AM Cardio
Spin bike; 20 mins total time - 5 min warmup + 15 sprints over 15 mins
Elliptical; 20 mins; 205 cals; 1.66 miles

Saturday 6/18

Off day