Saturday 5/7

Expedited the Philly NGA show.....cardio! (11 hours on my feet!)

Thurs 5/5 & Fri 5/6

Off.....didn't feel great...

Weds 5/4

AM Cardio
Elliptical; 45 mins

Tuesday 5/3

AM Training - Back & Biceps
Warmup:
Elliptical - 2 mins

Straight-arm pulldowns: 5 - 4x12
Bent-over 1-armed DB rows: 50 - 5x6 each side
Seated reverse rope pulldowns: 9 - 4x10
Standing DB hammer curls: 25lb DBs - 1x8, 1x9, 2x10
DB spider curls: 20lb DB - 1x6*, 2x5*, 2x6*
*each side

Monday 5/2/2011

AM Training - Delts & Triceps
Warmup:
Elliptical - 2 mins

Seated O/H DB Press: 20lb DBs - 2x10; 25lb DBs - 2x8; 30lb DBS - 3x6
Cable upright rows: 10 - 1x8, 3x10
Seated DB rear lateral raises: 20lb DBs - 1x12; 25lb DBs - 2x10
Seated cable O/H tricep exts w/rope: 12 - 1x10; 13 - 2x8, 1x9, 1x8
DB Kickbacks: 25lb DB - 1x12*; 30lb DB - 3x10*
*each side

**No cardio...I'm exhausted! Building a deck frame is hard work!

Sat 4/30 & Sunday 5/1

Deck build!

Friday 4/29

No "official" cardio...but after work, I mowed the lawn front & back & then we went to Lowe's & got all the wood & concrete for the deck build...